Ragi Vegetable Uppittu

A heavy breakfast is the order here. Somehow all the three of us thrive on a heavy breakfast. Now that they say breakfast is good for us. Back home it has always been that way. The typical routine of a school back home used to be something like this ..

6 AM wake up: The whole household would be up by then. My mother would have finished her ablutions, prayers and would be busy preparing breakfast/lunch etc.
6-9 AM:  Study a bit and play a bit, drink a cup of scalded and cooled fresh milk somewhere along the way. Some more play/ finishing home work in a hurry
9 to 9.45 AM: Bath, breakfast and get ready to school.
10. to 5.00 PM: School
5.15 PM : Walk back home, change into play clothes and go to the street to play with the kids in the neighborhood. Play till sundown. My mother's rule was that we are home as soon as the street lights turned on. But we bargained for the 5 minutes -10 minutes and played till it got really dark. Rest of the evening was spent in studies, dinner and the whole household was bed by 10 PM. In fact the whole neighborhood would be shutdown by ten! Except for the ticking grandfather clock in my house and our neighbor's house (i.e my maternal grandfather's house) and the occasional howl of stray dogs, it would be completely silent.

And then there would be power cuts. We would have no electricity for a few hours, it is still common back home and life just goes on. Here in USA, if there is no electricity, all hell breaks loose. During those power cuts especially during summers, we would all sit in our Veranda and Amma would narrate us stories. She is an excellent story teller and many kids would come running if they got to know that the story sessions were on. We loved power cuts. We then did not have to study.

Life has changed so much since then. With the advent of cable TV, we do not see the aunties gossiping - they are all so busy with serials. Kids no long play on the street- it has become a dangerous place now. Besides with all the classes they are sent to every day of the week, they hardly have time to play. Why did we end up here? It is such a sad loss of community life something today's kids will never know.

Back to the heavy breakfast idea.  Sunny boy is somewhat a picky eater. I guess most kids of his age are. It is indeed a challenge to make him eat his vegetables and whole grains. He loved Idlis and Dosas but they are all made of refined rice. (experiments to use more whole grains in Idlis and Dosa is currently on at Kannada Cuisine kitchen, I will post the recipes one I am happy with the results) . I am currently in the experiment mode combining millets and vegetables -a great combination of hardly whole grains and vegetables.
This Ragi uppittu with Vegatables tastes great and is choke full of vegetables. It tastes great too and we all love it.
As usual I made it in my wide bottomed cast iron Kadai and love the result. I recommend using a well seasoned cast iron Kadai like this one or a non stick Kadai (I have not been using non stick cookware for years now).

We will need,

Ragi flour 1.5 cups
Water or buttermilk 1 cup or so
Peanut oil 3-4 tbsp
Mustard seeds 1/4 tsp
Cumin 1/4 tsp
Hing a generous dash
Channa dal 1 tbsp
Urad dal 1tbsp
Green chillies slit 5-6 (adjust according to taste)
Curry leaves a handful
Onions 3 medium diced
Cabbage shredded 1 heaping cup
Carrots shredded2
Coconut grated 1/4 cup
Coriander fresh a handful
Salt and lemon juice to taste.

Method:

  • Place the flour in a mixing bowl and sprinkle a few tablespoons of water. Rub the water into the flour breaking all the lumps. It should start resembling breadcrumbs. Alternately place the flour in a food processor and stream in the water/buttermilk till the flour is just moist and resembles breadcrumbs. All of the water might not be used up or more might be needed. Some flours absorb more liquids and some do not. So it is a good idea to go a tablespoon at a time. Once it looks like breadcrumbs, set it aside
  • Heat oil in the Kadai. Once hot, throw in the mustard seeds, cumin, hing, Channa dal, Urad dal, green chillies and curry leaves in quick succession. The spices will splutter. Stir once the spices splutter.
  •  Throw in the shredded Onions, saute for a minute. Throw in the Cabbage, Carrots and coconut. Reduce heat  and cover. Cook till the vegetables are tender crisp.
  • Stir in the prepared ragi flour mixture. Keep moving the mixture, it does have the tendency to stick to the bottom and burn. 
  • Once the mixture turns to a deep shade of brown and is nutty, fragrant adjust salt and lemon juice. Stir in the fresh coriander. Cook for a few a minutes. The mixture should start to leave sides once it is cooked. Remove from heat and serve hot. Yogurt is an excellent with this Uppittu.

Akki Shivige Chitranna


Akki Shavige or rice vermicelli used to be a love of labor. When we were young Shavige was something we got to eat when we visited our grandparents during our summer vacation. It was like a festival. The whole family would get together and my maternal grandmother -Ammaji as I call her used to prep a huge vat full of rice flour. All the women in the family would then start working on grating coconuts for the Kayihalu. They would grate half a dozen coconut in the huge Eligemane -the wooden plank with a knife/grater fit into to it. Then the other team would prep vegetables needed to make this kind of savory chitranna . The whole kitchen would be teaming with all the ladies chatting and working hard to make the meal a success. It would then be the time to make the vermicelli itself with the huge brass vermicelli press.

The prepared rice flour balls were put in the slot and the handle pressed to squeeze out the tight rice balls into thin yummy goodness. It did require a lot of muscle power and the women could not have handled it all by themselves. My youngest maternal uncle Babu mama would then step in. The six plus tallest and presumably the stronger member of the family would keep at it till all the rice balls are neatly converted into piles of Shavige.

Once that was done, the Shavige were divided into two portions, one to be consumed with Kayihalu and the other converted into a savory Chitranna or  Uppittu. These days we are a generation of convenience all we need to so is cut the pack of vermicelli open and soak it in hot water for a minute and drain. Snip it using a pair of scissors. And lo behold the vermicelli is ready. So here we go.

We will need,

Rice Vermicelli  prepared as per package instruction   3 cups
Mixed vegetables small diced  2 cups ( I used a combination of green beans ,carrots and green peppers)
Peanut oil 4 tbsp
Mustard seeds 1/4 tsp
Jeera 1/4 tsp
Hing a generous dash
Curry leaves a handful
Green Chillies 4-5 slit in the middle into two
Turmeric a generous pinch
Ginger grated 1 tsp
Juice of one lime
Salt to taste.

Method:
  • Prepare the vermicelli as per the package instructions. Using a pair of scissors cut the long stings into shorter more manageable strings. Dice vegetables but save it separately because cooking times of different vegetables vary.
  • Heat the oil in a Kadai. I use my new cast iron Kadai in the picture above and I absolutely love it. Throw in the mustard seeds, Jeera, hing, curry leaves and Green Chillies. Once they stop spluttering add the turmeric and stir.
  • Throw in the diced carrots and beans. Cover and cook till the vegetables are tender crisp. Throw in the green peppers, ginger and cook for 2-3 minutes. 
  • Reduce heat and fold in the vermicelli gently. Add the lime juice and adjust salt. Typically the commercial vermicelli is already salted so this preparation need lot less salt than would the home made variety. Stir the mixture gently to combine the vegetables and the vermicelli. Heat it through and serve warm.
 

Halasina Kayi Khorma

Jack fruit is one of the most beloved fruits in southern and coastal Karnataka. Back home, as the temperature starts to tick upwards the school calendar becomes shorter and shorter and exams are just round the corner there are nicer things in store. Mangoes, Jack Fruits and local fairs or Jatre. Mangoes are the king of fruits nothing else need to be said about the juicy, luscious ,sweet favourful fruit. Jack Fruit on the other hand is like a parent, tough on the exterior, sweet on the inside and nourishing. We do have a saying in Kannada that says "Eat Mangoes after your meals, eat a Jack fruit when you are hungry in lieu of meals". It sure fills up.

It is a common scene in southern Karnataka to see these spiny green beauties being sold by highways, in the markets and in small push carts opened and ready to eat. As a child I was told that bears love Jack fruit and that they are always in our fields around the jack fruit tress when it is the season. I did not believe it till one of them got bored with Jack Fruits and attacked an oldish grand uncle's buttock while he was on his way to water his field early one summer morning. He survived that attack but not that of the onslaught of time.

Back to Jack Fruit. Some times we have very potent pre-monsoon showers. The destructive ones will knock down young jack fruits not yet ripe nor would it ever ripen to be consumed raw and also the mango blossoms. Such pre-monsoons break my heart because then we will not have the best of mangoes. But the saving grace would be all the dishes are can be made with the Young Jack fruit.  If prepared well, they can give Chicken a run for their money. Recently Jack fruit has become very popular among the tiny Vegan population here in the US. They say it tastes like pulled pork. I don't know about pulled pork and would not care as long as I can have my Jack fruit. slurp.

Any one who has ever cut open a jack fruit will know how messy the business is. For started, it is a sticky, milky resin, more so the young ones which is very difficult to get rid of if started improperly. So always grease your hands and knife before cutting it open. America being the land of convenience, from drive thru restaurants, banks, coffee shops and of course canned young jack fruit. So here is the Khorma.


We will need,

Young Jack fruit cut into pieces about 1 lb
Salt  a generous pinch
Turmeric Powder  a generous pinch
Oil to deep fry


For the Masala:
Onions 4-5 medium
Garlic 3 cloves
Ginger 1/2"
Cinnamon 1/2 "
Cloves 4-5
Copra (grated) 3-4 tbsp
Chilli powder 1 tsp (adjust as per taste)
Dhania powder 2 tsp
Tomato 1 medium

 For the tempering:
Ghee 
Mustard seeds 1/4 tsp
Jeera 1/4 tsp

Yogurt 4 tbsp
 Salt and lemon juice to taste

Method:
  • Toss the Jackfruit pieces with salt and turmeric very gently so they do not disintegrate. If using the canned variety, drain well before using. . Heat oil in a Kadai. Lower the seasoned Jackfruita few pieces at a time. Remove the jack fruit once it is golden brown and drain it on to a paper towel. Finish all of the pieces.
  • Meantime heat a tablespoon of oil in a separate wok and stir fry the onions till slightly brown. Remove from heat and allow it is cool. Once it is cool, combine it with other ingredients for the masala paste and a little water in a blender and blend till smooth.
  • Heat ghee in a pan.  Toss in the mustard seeds and Jeera. Once they crackle, pour in the masala paste. Cook the mixture on medium heat.  Add more water if necessary. Cook for about 20-30 minutes. Once the mixture starts oozing oil, reduce heat. 
  • Stir in the yogurt, salt and the fried jack fruit. Simmer till the mixture comes together. 
  • Add lemon juice and serve hot with a rice of your choice.




Vegetable Biriyani

I am very very very fond of Biriyanis. There is a magic when rice is cooked right with a bunch of aromatic spices and loads of fat.  Amma's Chicken Biriyani happens to be my favorite along with the ones at Hanumanthu's in Mysore.A word about Hanumanthu's. It is an iconic place in Mysore. It is also one of my earliest memories related to food. I remember my father taking me there when I was a little kid. I stood in the narrow passage waiting for our to to-go biriyani packed in pieces of old news paper and Mutukada yele while people concentrated on the pile of biriyani in front of them. It is still the same small place in the by-lanes of Old Mysore. No fancy lights or boards, no fancy chairs or tables. It is no-nonsense-eat-and-leave place. Well if the food is so great, they can forget about the chairs, tables, light and focus on making the food as great each day. If you eat chicken and happen to be in Mysore, try their Biriyani. Their mutton biriyani is suppose to be even better but I have not tried it.

Other than that I did enjoy Biriyanis in Lucknow and Delhi. I don't care for most other biriyanis. Chettinad style had everything but kitchen sink and too much going on for me.  Malabar style was not enough spicy and most other biriyanis don't seem to hit the spot for me. There happens to be so many varieties of Biriyani that I could just keep trying one each day of the year , perhaps even more.
Here in New Jersey chicken Biriyani at Hoysala  (Kannada style) and Gongura  (Hydrabadi) are good.

While Chicken and meat Biriyanis are very popular, vegetable biriyani seem to be their poor cousin, not celebrated and thought of only when there are no other options.  Recently I have fallen in love with this version and I will be making it quite often going forward. It is an elaborate process, but then what is a biriyani that is not elaborate. This version is rich and satisfying with loads of vegetables (which I love)


 In most vegetable Biriyanis I do not see as many vegetables as I would like. So I bumped up the veggies quotient and this one is choke full of vegetables. While I eat chiken biriyani for the rice, I eat the vegegie biriyani for the vegetables. So here we go cook up some virtual Veggie Biriyani



We will need, (serves 4)

Basmati Rice 2 cups
Green Beans 2 cups (trimmed , washed and cut into 1" long pieces)
Carrot 1 cup (trimmed, washed and cut into 1" pieces)
Mushrooms 2 cups (chopped if too big)
Butter 4 tbsp
Fennel Seeds 1/2 tsp
Black Cardamon 2
Green Cardamon 4
Mace a generous pinch
Bay leaf 2
Star Anise 1
Shahi Jeera 1/2 +1/4 tsp
Tomatoes 3 medium chopped fine
Yogurt 4 tbsp beaten
Salt to taste

For the Masala paste
Ginger 1" piece chopped
Garlic 8 cloves
Cloves 10
Cinnamon 1" piece
Green Chillies 5 (adjust according to taste)
Dried Red Chillies (Byadagi) 5-6
Turmeric 1/4 tsp

Garnishes:
Saffron a few strands
Milk 2 tbsp (warm)
Corinader chopped a big handful
Mint chopped a big handful
Fired Onions 1/2 cup
Kewra water (2 drops) optional
Gulab Jal (1/2 tsp) optional


Method:
  • Wash the rice in several changes of water and soak it in clean water.  Combine the cut beans and carrots with 10 cups of water in a big pot and set it on medium heat. Cook till the beans are slightly tender but still very crisp. Remove with a slotted spoon and set it aside. Reserve the stock
  • Into the stock, throw in 1/4 tsp shahi Jeera, 1 bay leaf, 1 crushed black cardomon and 2 crushed green cardamon.  Drain the rice and throw it into the pot. Cook it the mixture comes to a boil. Then drain the rice and set it aside. The rice at this point is not fully cooked and that is alright.
  • Meantime combine all the ingredients for the Masala paste and blend it with as little water as possible. Soak the saffron in warm milk.
  • Heat butter in a pan. Crush 1 black cardamon, 2  green cardamon, mace, fennel seeds and star anise roughly. Once the butter has melted, throw in these crushed spices along with bay leaf and 1/2 tsp of shahi jeera. Once the spices crackle and are aromatic, pour in the masala paste. Stir to mix and cook on medium low heat making sure the masala mixture does not burn. 
  • Throw in the tomaotes into the masala mixture and cover. Sprinkle some salt and cover. Cook till the tomatoes are mushy and the fat starts to separate.
  • Reduce heat to low and stir in the beaten yogurt. Once the mixture comes to a gentle boil, throw in the cooked beans, carrots and mushrooms. Immeidately remove from heat. Mushrooms are not cooked at this point. But it will cook when we layer the Biriyani and finish cooking.
  • Once all the above steps are done, biriyani can be layered. In a Handi, place half the vegetable mixture. Cover it with half the rice. Top the first layer of rice with half of the corinader, mint, fried onions. Cover it with the remaining vegetable mixture followed by rice. Top it with the remaining corainder, mint, fried onions. Pour the saffron mixture over. A splash of Kewra and Gulab jal can also be added at this point. Cover with a piece of aluminum foil and set it on low heat. Cook for about 20-30 minutes till steam starts escaping from the edges of the aluminum foil. Remove from heat and serve piping hot. 
Phew!! such a long one. But for a foodie like me, it is more than worth my effort and time. Have fun.

Aloo Badane Gojju / Potato Egg Plant Gravy

It is the peak summer time here in North Eastern United States. This time of the year we binge on fresh vegetable. Often we pick our own if not grow them. People who do not like their vegetables should try eating them in summers and see what real vegetables taste like. Not the waxed ,transported across continents junk, but real ones which smells and feels like vegetables.

This time of the year we have make shift farm-stands spring back to life. We all wanna be gardeners try growing different vegetables and flowers. When we fail we just go pick them from the numerous small farms around here.  I made some potato eggplant gravy the other day as a part of a meal. Forgot to take a stand alone picture of the Gojju.


we will need,

Eggplant 5-6 (small round purple ones cut into quarters)
Potatoes 2  (cut into chunks  and cooked)
Coconut oil or peanut oil 2-3 tbsp
Mustard seeds 1/4 tsp
Jeera a generous pinch
Hing a dash
Curry Leaves
Salt to taste

For the masala we will need

Kopra 1/2 cup loosely packed
Green Chillies 5-7  (adjust according to taste)
Garlic 3 cloves
Ginger 1/2 "
Coriander a handful
Mint a handful
Cloves 4-5
Cinnamon 1/2" small piece
Tamarind extract 1/2 tsp

Method:

  • Prep the eggplants and potatoes and keep it aside. 
  • Combine all the ingredients for masala in a blender and blend it into a smooth paste.
  • Heat the oil in a thick bottom pot and throw in the mustard, jeera, Hing and curry leaves.
  • Once they stop crackling, throw in the eggplant. Saute for a minute or two and pour in the Masala
  • Add half and cup of water, stir and cover. Cook till the eggplants are tender (but not fallen apart). 
  • Throw in the cooked potatoes and salt. Stir well. Cover and cook for a few more minutes. 
  • Remove from heat and serve hot with a bread of choice


My Pantry

Typically Indian kitchens (though in India and else where in other countries) are the most crowded part of the house. Mine was no exception. I started out with one suitcase full of cookware and things and ended up filling shelves after shelves of things and food. This post is focusing on pantry and Ingredients.

Cooking Indian food from scratch is an elaborate affair. Typical recipes require upwards of 15 ingredients. Initially when I began cooking regularly, it was daunting to make grocery list, plan and shop. But it fell into place after a while. Then came the over drive.  Being a foodie, I wanted to try new cuisines experiment with my recipes therefore ended up shopping for new ingredients from all corners of the world. Initially I did not realize how problematic it was. For instance, getting carried away by Quinoa, I got a bag of Quinoa a couple of years ago. It took me years to get done with the bag. In the United States, it is very difficult to find smaller bags of ingredients. Packages seemed to grow bigger and bigger. Had I got a small bag say a few Oz of Quinoa instead of the 2 lb bag that I always found in stores, I would not have been sitting on my shelf for two years. My list of similar experience include Bonito flakes, Nori, Craisens (thankfully almost done with this one), Peanut butter, oats, cereal etc. Since I regularly shop at Costco, my little boy ends up liking one or the other eatable he gets to try there and a huge bag follows us home! After eating it twice, the novelty wears out and he refuses to finish the whole bag. And there I am left with something I do not want to eat, so does anyone else at home. Also I realized that I was mindlessly piling my cart at the Indian store to stock up on ingredients I might use only occasionally.This part of the problem was because of my sheer laziness. It was always easier to pile you shopping high than plan for each meal your family was going to have for the week or two. All I had to do to solve this portion of the problem was paying more attention to what was a priority in my kitchen. The non-priority ingredients could be brought occasionally when it is absolutely essential.

In an effort to make my kitchen more efficient while cutting down on non-essentials, I started  tracking my cooking pattern and my typical shopping cart. I decided to leave my canisters empty till I genuinely needed the ingredient a few times. At that point, I used to put it down the ingredient on my running list of grocery. Doing this for several months, I think finally I am happy with the status of my pantry.

Also my kitchen is rather on the smaller side and I do not have a butler's pantry or a store room. I just have one spare shelf  to pile my remaining part of a bag of say peanuts after filling the canister.Having a space constraint is in a way good because I am always aware of having to make room for stuff if I go way out of the way.

Here is a summary of my pantry. With these ingredients I have cooked meals from scratch for 40-50 people.  This is indeed a well stocked Indian kitchen. I typically make on breakfast (everything on the blog labeled as such) and lunch/dinner (labeled as such on the blog). I also follow certain rules.

Rule 1. If I can 'derive' an ingredient from another ingredient I already have on hand, I am not buying that particular ingredient. For instance, if I have whole peanuts, I am not buying either roasted peanuts or peanut butter. The only exception to this rule is Tea and Coconut. I typically stock loose Tea leaf as well as Tea bags. Tea bags for my better half- 'Honey' and loose tea for times when we have people over and need to make a big batch of tea , which is quite often. Having loose tea every day drives Honey nuts and making a gallon of Tea with tea bags just does not cut it. Coconut is sheer convenience given that I hail from the coconut belt while living miles away from fresh coconut source.

The list of ingredients include:
Top Tier: Ragi Flour and whole Byadagi Chillies
Middle Tier: Vermicelli, dry coconut, Coconut powder, Split Channa dal /Kadalebele, Sooji/Rave, AP flour/ Maida, Channa dal roasted, Gulkand (slurp), Empty canister (still figuring out the ingredient I need the most and don't have in my kitchen), Peanuts and Kasuri methi.
Since the picture was taken, I have optimized by eliminating Vermicelli which we were not using much. Avarebele in the then empty canister.



Bottom tier: Toor dal (our staple), Moong dal, Rajma, Chickpea, Horse gram, Urad Dal (washed, for Idlis and Dose), Alasande/chori, Whole Masoor dal and split washed Masoor dal.

Rule 2: If I do not use an ingredient for two months, most likely I will not need it. Rajma is falling into this category. I had not made Rajma in a while and no one is missing it. Currently Rajma in this bottom tier is now replaced with whole Urad dal or Kali dal (one of my favorites)

Next come the more complicated part. Spices et al.
Top Tier: Rice flour, Beaten Rice, Chickpea flour, millets( one of those impulsive buys at the grocery store the other week), Chutney pudi made by MIL, Saaru pudi, Huli Pudi

Middle Tier: Ghee, Tea bags, Tea bags(sigh! Sleepy Time tea, which my little Sunny boy insisted I buy after a sampling session at Costco, god knows when that will be done), loose leaf tea, Horlicks (taste of childhood!), Badam milk powder (will be eliminating this from my kitchen once this particular batch is done), Tamrind, Jaggery, Coffee powder, Rasam pudi, Organic cane sugar from Costco and salt.




Rule 3: Never skimp on spices. Spices are at the heart of Indian cooking. My cooking is also very spice intensive. But I do apply rule 1 here. Since I buy whole red chillies, I do not buy chilli powder. I make my own. Same applies for Coriander, Cumin, Pepper.
Bottom tier top row: It is all about spices. These bottles are at the bottom tier because I typically use them very frequently. Mustard seeds, Cinamon, Cloves, big cardamon, Star Annise, Cumin, Ajwain, Marathi Moggu, Cumin powder(home made), Amchoor, Shahi Jeera, Garlic powder,Garam masala (home made)
Bottom Tier bottom row: Coriander powder (home made), Javitri, fennel seeds, dried mint, ginger powder, fenugreek seeds, Kalhoovu (also called Pather ke Phool a strange looking lichens of a spice), Chilli powder, bay leaf, sesame seeds, nutmeg,whole corinader seeds and Pepper corn in the mill.
I also have big vats of rice, wheat flour not seen in the photographs above. I have one more shelf of stuff which is currently work under progress. Kitchen is being updated shortly and I will post an update once it is done.

Rule 4: Be fearless when using substitutes. For instance I easily substitute soy sauce for fish sauce, and I feel it is ok. . .

With these paints in my palette, hopefully I don't have to stop painting!

My Minimalism Summerised

A few reasons why I believe in minimalistic lifestyle.

1. Lower carbon foot print: the less we need, the less burdensome it is on Mother earth. Ex: fewer things we buy, lesser the demand and therefore lesser exploitation of earth during production/distribution/marketing. Also wasting resources on wants when a ten of the world worries about their next meal feels totally wrong.

2. The more things I own, the more things own me! The emotional attachment to things and more things, starts making life feel heavy. It reminds me of a story of domestication of a wondering monk. Once upon a time there was this monk who was working hard for enlightenment. One day he sat under a tree meditating. A mouse started to disturb him and he got frustrated. He decided that getting a cat was an appropriate solution and he did. Once he got the cat, another problem arose. The cat ate the mouse but was hungry soon after. He started to pur sitting at his master's feet. So the monk was as distracted as before, just that he had a cat to look after. So he decided to buy a cow so as to feed the cow's milk to the cat and he did. He got the cow. He milked her and fed the cat. Now the cat was happy and curled up at his master's feet. The monk was happy, unfortunately his happiness was short lived. The cow started mooing out of hunger. The monk disturbed once again thought about it and got a servant to look after the cow. But the servant turned out to be lazy and things were not running smooth. The monk was still unhappy because his was not getting enough time to meditate. Some one suggested he get married, so his wife could look after the house, the servant, the cow and cat and then the monk would be free from a lot of his problems. He did. Well then he never got time to meditate and that was his life!

3. It saves me a lot of time. Having a lot of things meant spending a lot of time maintaining / curating for those things.  The time thus saved can be used to indulge in a more enjoyable activity.

4.Simple living is most efficient way of life and I am always for efficiency.  So instead of having 10 knifes, 4 dozen bowls we have just 2 and 6 respectively.We still get to most things with just these.

5.Perhaps save money! Well this is an after thought but then who would not love money? I do. I was very thoughtful about buying clothes in 2014 and got just one piece of apparel the entire year. I did save money and did not miss anything in life this past year.

6.Helps me focus on the 'real' side of my life. Shopping and eating are the most wide spread instant fix for all our emotional lacunae. They are instant fixes but very temporal in nature. It always gave me a high when I got a beautiful piece of apparel but it wore our pretty quick and many a times made me full of regret for having got something that was somehow did not make me feel 'beautiful'.

Half a dozen reasons is good enough to embark on a life style. But then why a blog? Because I do not want people around me to think I am abnormal when I ask them not to give me gifts! To explain how strongly I believe in somethings, how strongly I feel about leading my life my way. This is just my way of elaborating on why perhaps I was uncomfortable when a friend gifted a toy to my Sunny boy , or why we often gift kids with money than toys. This also explains why we did not splurge on new furniture etc when we moved to our own house. This also explains why I carry my own shopping bags when ever I go out to shop.

Why Minimalism

Of late I do not seem to have much to say at all.  So I am planning to integrate my other blog here and hopefully find motivation enough to keep the writing going on. Henceforth I plan to write about my thoughts on minimalism as well food right here on KannadaCuisine.com.

I am not the type to be associated with any 'ism's. They are too narrow for a free spirit like me. Why this 'ism' now? The other day I was stumbled into a program on one of the Indian new channels on home interiors. I just started watching the program out of sheer curiosity. Four interior designer or perhaps architects commented on how Minimalistic decors never work with Indian homes because Indian were collectors and hoarders. I found such comments amusing initially. Are we not born minimalists? We are from the land of Mahatma Gandhi. I cannot think of anyone who is more minimalist than Gandhi himself. But then it got me thinking. How can four or so professionals have a similar opinion? After it does not happen in my profession. The joke is put ten economists together, to end up with eleven opinions. So why did the interior designers have similar opinion? Perhaps some thing has changed since Gandhi? The more I see, the more I think how different India is today, for better and for worse

As a little girl growing up in a middle class family life was comfortable. Both my grandparents and their families were well positioned financially as well as socially. But they lived simple lives. They had few furniture, just enough beds for each of their family members. When ever there were guests, one of the family member would lend their bed to the guest and sleep on  a spare mattress elsewhere. For the large families both were, the families lived in houses with just two bedrooms. Then each family member had a few sets of clothing each, so much so that all the clothing items of such large families could probably be fit into two medium sized Closets. Every person in the family also owned only two pairs of footwear.  One the nice pair to wear to wedding etc and the other pair to wear to temples and on rainy day. I myself owned 2-3 pairs of footwear well into my college.
Perhaps the most crowded part of the house was the kitchen, rightfully so.  My grandmothers cooked a lot. They cooked from the scratch meals and also in huge quantities. They cooked breakfast, lunch and dinner as well as snacks for the whole family. They were judicious in their use of everything. They grated coconut till the last of the flesh was removed. They saved scraps, vegetable peel etc and fed it to cattle. They conserved water, electricity and all other resources. A bedspread with a hole in the middle was converted into bags, patchwork quilts or other thing useful for the family. Basically nothing went waste.

Today when I see my own life and the life style of my peer, it is startlingly different. Most of us don't mind throwing a perfectly nice apple into the dustbin just because it was sitting on the counter for a while. We routinely discard food which has been past the 'best before', though the food is still safe to eat. We own dozens of pairs of foot wears and we  have walk-in closets for a family of four because there is just not enough spaces to store our clothes. Our kitchens are filled with ingredients from all over the world but ironically we do not cook much at home. Our kitchens are also 'well equipped'. We will have a dozen knifes of different sizes even though all we need is perhaps a small knife and a big knife! There will be dozens of pots and pan of various sizes and various finishes, and there will be dozen appliances starting with one to grind coffee, brew it,  one to cook rice, one to cook eggs, one to pressure cook, one to slow cook etc.  Despite all the fancy appliances there are fewer meals coming out of the kitchen than the closest take out restaurant. Then comes the curios.  Every corner of the house is filled with curios,stuff. Because we have so much stuff, we need more space. Therefore we need bigger house. Having lived in a two bedroom house all my life, I cannot stop wondering when people end up with huge four bedroom, one den, one family room etc home. 'Duplex' is the fancy word with the Indian middle class, broadly indicating a multi level house with a living and kitchen in the first floor and multiple bedrooms on the second floor. People who can afford more end up with three-four storied houses all for a family of 3-4.

Big houses, tonnes of clothes, dozens of footwear, dozens of pieces of electronic equipments, over stocked pantries and kitchen, furniture , curios and in general things and things and more things in our lives than ever before. What is the point of having so many things? The Economist in me tells me that having more things in life should be better than not having more things. After all that is roughly how we measure our GDP. But is that all? Are we really happy? Is life any better if I own a house with five bedroom filled with hundreds of things?

A few decades back, simplicity was a way of life. Standard of life was much lower and fortunately China had not yet joined WTO. Gandhi was then not just a face on a currency note.  Simple living and high thinking was most ideal way of life. People living austere lives by choice were revered. The quest for happiness took one away from material possessions. Now it is the exact opposite, we are searching for happiness thru material possessions.  Does improving the standard of living means enabling people to accumulate more and more 'Made in China' clutter? Is this rampant consumerism making life better? It reminds me of Gandhi again. He did say something about western style consumerism to support 300 million Indian stripping Mother Earth of her resources and vitality. He is so right all over again.   


I have kept questioning myself for a few years now. My education, upbringing, people around me helped me evolve into the person I am today. I have owned dozens of footwear and closet full of clothes. Been there, done that. But that was the distant me, the person who lost herself in the chaotic affluence that followed the liberalization of the early 1990s. But of late, everything is falling into place. My perspective is different. I am longing to go back to  a way of life my grandfather lead and my parents lead today. Now I feel anything that obstructs a clear line of slight inside my house, unless utilitarian is to my eye- clutter. Simple living and high thinking is back on its pedestal in scheme of things.

It is this change I intent to chronicle in this blog.  The change was not a drastic overnight 'Eureka' moment. It was over a period of time that I found something amiss in life. This is my quest to make amends to my life style to address the hollowness of my soul. Welcome to my journey and hope it is enjoyable.

Jola Rawa Dosa

With the explosion of internet there has been proliferation of many things. Social media - which sometimes can be good like connect you with a long last friend while also connecting you to that unwanted nosy person whom you met only once in your kid's friend's birthday party a few years ago.
And then there is the food scene. Globalization of food is happening at a rate unheard of before. It probably took a few decades for the Indian palate to get used to the hot chilies brought in by the Portuguese traders. But these days thanks to the internet and also advanced logistics and flawed populist agricultural policies like subsidizing grain production in many countries who can afford to and also in many countries who cannot afford to but still go ahead with it any way since the others are doing it. When I go to a supermarket in India I see Kiwis, Washington apples and fruits from New Zealand. But Neralehannu or Jamoons are they are now fashionable called are now delegated to the street corner vendor who will charge you an arm and a leg for 100 grams. Same is the fate of Sibekayi/ Gauva, Yelachikayi, Barekayi  and Karehannu my favorite a small waxy sweet fruit that used to grow in wild bushes. It has been so long that I had trouble remembering the name of the fruit.

Along with new products in the market comes new fad diets as well. No wonder all the giant agri-businesses out there happens to have deep pockets. Media is friendly to them counting on their advertisement budgets, governments are friendly to them counting on political contributions. They are on committees that set the benchmark for healthy diets, conflict of interest may go to hell. So what do ordinary consumers end up with? Well we end up eating fat free egg substitutes cooked in 'olive oil' spray and oats with a tablespoon of sugar instead of something that is 'stomach happy'. 

I discovered that 'stomach happy' feeling back in the days when we were exploring different cuisines.
It would happen after so many a meals that though I enjoyed the food while it lasted, I would not feel that my stomach was really happy or to put it this way, my palate enjoyed the food but the minute the food went past the palate, there was absolutely no happiness. This feeling was very typical when I used to eat in a regular American style sit down restaurant for that matter even MacDs. That was my clue to stop eating such meals. Well I do not eat in such places any more. But the story is that stomach happens to be our sixth sense. If we are mindful about how our stomach is 'feeling' while we eat, we do not really bother much about the latest diet.

Some of the diets are absolutely appalling. No grains in some of them , no carbohydrates  in some of them, animal protein heavy , fat free foods. It makes no sense to me at all. Human population historically increased only because of carbohydrates. Generations of humans ate grains and starch in various forms, but just that they were not refined or deep fried the way normal American restaurants serve their carbohydrates. I also find that diet irresponsible. Earth would become Mars very soon if all the inhabitants of earth to follow such a diet. Where are we to get the resources needed to feed such a giant population such resource intensive animal protein. The worst of it all is the replacement of something healthy with something really harmful- like cornflakes or oats instead of say Idli, uppittu etc.  It is true that physically we are not as active as our ancestors were. Do we need to need to eliminate fats to reduce the calorific intake? or do we eliminate carbohydrate to achieve the same effect? well how about eat mindfully, slowly and chewing our food well? If we pick up our sixth sense that is the 'stomach sense' we probably will not have to follow any such fads after all.

Breakfast is an important meal in my family. We all prefer to have something very heavy. Of course a breakfast which makes my stomach happy keeps me happy for the rest of the day.  I do enjoy eating oats, cornflakes, bread but they don't seem to make my stomach happy at all. I will be craving for something to eat though not hungry an hour after eating these things. While if I eat two-three Idlies i can go on till lunch with out any craving and then I will be really hungry for my next meal. I hate this grey area where I am craving for something though my stomach is still not hungry. Turns of out that our stomach has a variety of receptors (many discovered, many yet to be!!!) -like ones for volume of food. I am sure there is one for nurturing value of foods consumed which is yet to be discovered. :)

Coming back to breakfast, hardy the breakfast the better it is. So here it is one giant Jola -Rawa dosa that can keep me going well past lunch time. Also Millets are earth friendly and also good for us. Give it a try.

We will need,

Jowar flour 1/2 cup
Chiroti Rawa 1/2 cup
Maida 1 tbsp (optional , see notes)
Onion 1 medium finally chopped
Curry leaves a handful chopped
Green Chillies  depending on taste minced
Fresh Coriander chopped a handul
Cumin seeds 1/4 tsp crushed
Salt to taste
Peanut oil as required
Very hot water as required

 This is my Lodge Cast Iron rectangular Tawa that actually sits on two burners and makes a good sized Dosa. I use this for my breakfast because it is faster to feed my family one giant dosa instead of two small ones. More on Cast Iron in another post.




Method:
  • Dump all the ingredients except  onions, water and oil in a mixing bowl. Add about a cup of boiling water and stir. It should make a mixture as thin as buttermilk. If not , add more hot water stir. Set it aside for about 5-10 minutes. The batter would have become thicker. Add some more water and ensure a butter milk like consistency
  • Preheat your Tawa on medium heat. For best results use an old fashioned cast iron Tawa. Once the tawa is hot - hot enough to hiss when sprinkled with a few drops of water, grease it with some oil and throw the chopped onions. Spread the onions around.
  • Using a ladle throw the batter on the onions to cover the Tawa. It is more of a sprinkling action than throwing itself. But that is just to say ensure a thin layer of batter all over the hot parts of tawa. Pour a few drops of oil randomly. 
  • Cook the dose till it starts leaving the sides. Using a steel spatula, gently lift the Dose and fold it as desired. Since my Tawa is good sized , I fold it into three and serve it immediately with a chutney of choice.
Notes:
1.If not using Maida/All purpose flour, prepare the batter as per the first step above and run the hand blender in it for a few minutes to combine the mixture and get the gluten working. Continue with the rest of the steps. Though for convenience, I end up using Maida. 

Huli Soppu

Here comes one more recipe that has been in my inbox for god-knows-how-long!! We Kannadigas pride ourselves with simple, unpretentious every day food. Most often than not, our every day foods fits every dietary bill out there, or it can be tweaked a bit -be it vegan, vegetarian, gluten free, low fat, low carb, primal etc. Life was that, simple and healthful. Well I do not imply that people lived longer back in the days, on the contrary, it is common knowledge that human beings are now living longer than ever before. But then we are also suffering from a host of life style related diseases. Western medicine only offers treatment symptomatically and every now and then some for-profit research comes up with a miracle food but people keep getting sicker and sicker. Addressing the primary problem is still a long shot. The primary problem of course is self-control. That is the reason why most Eastern medical treatments often combines dietary restrictions. It is  so much easier to pop that pill rather than abstain from eating all the tempting goodies. It is indeed hard. Just one look at Mithais and all my self control crumbles in an nano second, health be dammed.

But then eating traditional every day food cannot go wrong. What ever FDA might say, I bet on our traditional food, just that I need to eat very slowly and give my stomach to send signals to my brain when it is full. As a person who hardly works her jaws and rely on stomach acids to do the job, it is a very hard proposition. Who every thought that chewing and eating slowly could be such a hard task?
Accordingly to Ayurveda each morsel of rice/chapati needs to be chewed till we can feel the natural sweetness of the grain. Believe me I have tried and it does feel sweet about chewing for about 25-30 times! In this era of desk lunches, grab and goes and drive thru how can we manage to work our jaws 25-30 times per morsel? We did rather work our jaws the other way -yapping. Now enough of Yapping and getting back to the recipe Huli-soppu.  Huli in Kannada means sour also Huli means tamarind as well. So this is a sort of tamarindy, sour mix of greens and toor dal.


We will need,

Mixed greens  2 lbs washed and chopped.
Toor Dal 1/4 cup
Green Chillies accordingly to taste
Tamarind size of a small lemon
Tomato 1 chopped
Onion 1 small chopped
Garlic cloves 4-5
Jeera 1/4 tsp
Turmeric 1/4 tsp
Hing a couple of dashes
Red chilly powder 1/4 tsp (adjust as per taste)

For Oggarane:
Ghee 1 tbsp
Mustard seeds 1/4 tsp
Curry Leaves a handful
Hing a dash
Salt to taste

Method:
  • Wash the dal in several changes of water and place it in a pressure cooker. Add about 1.25 cups of water. Place the chopped greens and then place the remaining ingredients except the ones for Oggarane. Cook till the dal is soft. It gets done in 3-4 whistles in my pressure cooker. Remove from heat and allow it to cool.
  • Prepare the tempering. Heat the ghee in a small wok. Throw in the mustard seeds, hing  and curry leaves. Remove from heat once they stop spluttering.
  • Once the pressure cooker is cool enough to handle, pour the ghee on the dal and stir well. Add ghee and Mash it using a potato masher or even a hand blender. Bring it to a gently simmer and remove from heat.


Ragi Halbai

It has been very busy on personal front. Though there is a lot of cooking happening in the kitchen, there is a dearth of motivation to take pictures and write about my beloved food.  It does not help that Sunny boy is rather picky and I have that small repertoire of recipes that I know he will eat without much fuss. This draft has been lying in my inbox for a long time since Navratri , I thought I did post it today!

Vijayadashami was the culmination of the ten day long Dasara celebrations. Back in Mysore that is also the day of the grant parade from Ambavilas palace to Banni Mantap. I loved watching that parade as a kid. I have not watched it these past few years since the time of the parade has been pushed earlier in the afternoon which is way early in the morning for us here.
Vijayadashami for me brings a mixed back. It is of course the day commemorating the victory of good over , "VIJAYA" it self means victory. But then the same evening our Bombe are put to rest. The following day and perhaps the week end is all reserved to packing them up with lots of love and care and putting them away. So there is a sense of relief that the poojas and all the extra work related to the Bombe habba is finally done but by evening my heart is heavy. This time Sunny boy was adamant that I do not put the Bombe away and that he wanted Bombe habba 'every since day of the year'. He did better get a job at Shankar's doll museum.
This year the offering on Vijayadashami was Halbai, a very traditional, tender burfi which used to break the back to prepare. Traditionally, ragi is soaked in water and ground repeatedly to extract milk. The milk thus extracted is combined with Coconut milk and Jaggery and cooked till the mixture coagulate into this jelly - burfi like goodness! But that is a really long process. Now that she is rather busy my sister has figured out an easy method as well. Just use finely sifted ragi flour and soak it in water for a few hours in lieu of the back breaking process of ragi-milk extraction. So here it is. If a lighter colored Halbai is preferred then stick to the traditional recipe!



We will need,


Ragi flour 1 measure
Jaggery 1 measure
Coconut milk powder 1/2 measure
Ghee 2-4 tbsp
Cardmon seeds (ground) to taste
salt a pinch.

Method:
  1.  Sieve the ragi flour using the smallest of mesh strainers. Discard the husky part.  Pour about half a measure of water into the sieved flour and set it aside.
  2. Crush the Jaggery, place it in a narrow bowl and cover it with water, should not be using more half to 3/4 measures of water.
  3. Stir in about 1/4 cup of hot water into the coconut milk power one tablespoon at a time making sure there are no lumps. Once all the hot water is used up, run the mixture through a sieve and make sure there are no lumps left behind.
  4. Once the Jaggery has dissolved, combine the salt, coconut milk, ragi flour mixture and the Jaggery mixture in a think bottomed pan. Place it on medium-low heat. Stir often.
  5. Spread about 1 tsp of ghee on a brownie tin or a plate and set it aside.
  6. The mixture will thicken gradually and starts to resemble molten fudge. It can splatter and will be super hot. Caution is required here.
  7. Pour in the remaining ghee into the hot mixture. Keep cooking till the mixture comes together into a ball and starts to leave sides.  Quickly stir in the ground cardamon seeds. Remove from heat and pour the mixture into the greased brownie tin/ plate. Cover and place it in the refrigerator for a few hours for the mixture to set. 
  8. Cut it into squares or desired shapes.