Quinoa and Strawberry Kheer

Fashion has not spared food. We come across some fad, some really 'cool' ingredient to work with often. Then comes a deluge of good things about the ingredient. Once people start consuming it in a big way, the bad news starts popping up here and there. But by then who ever had to make money on that particular ingredient would have made money and moved on to the next big thing. Can we insulate ourselves from the deluge of information, marketing tactics? Let us examine the case of coconut oil. Coconut oil was a widely consumed product on the west coast of India. We people from the coconut belt consumed one coconut/meal/family. Back then our people were strong, healthy and enjoyed a good life. However during my teen years, we were told the coconut is very high in cholesterol and we should avoid it. Obviously it was not  true, it is high in saturated fats which is a good thing! I used to fight with my mom when she used a lot of coconut in her Palyas/Huli etc. Mom would defend her action saying coconut was good for hair and complexion. But as a head strong teenager, I thought I 'knew' better than her. Poor Mom, that was the only way she knew to cook but she adapted to using lesser coconut over the years. We started eating refined sun flower oil which had no smell, which stayed good indefinitely and which looked thinner therefore 'felt' much healthier than either coconut oil or our own filtered groundnut oil.
Then I moved to the States and found canola oil was the oil in 'fashion' and started eating it, though I never liked the weird taste and flavor it had.

Now life has come a full circle. Coconut oil lobbies took a decade to realize that if they did not  fight back the battle of information with more information, people would stop eating coconut oil all together and their business would be shut down. So then came the wave to information and research on coconut oil. They some how proved that coconut oil was good for you and eating a teaspoon was heart healthy. The proof of a successful counter attack by the coconut oil lobby? Big cans of organic virgin cold pressed coconut oil on Costco shelves. That is good news for me though. I have gone over several cans of it and absolutely love it. But this was a story of 'good food'-'called bad'-'then back to being good'. But then there are so many bad foods in the disguise of good foods too. It has become so hard for a well informed person to judge what is good and what is not, let alone lay people like us.

I have been one of those people who gets carried away by such fads. Though these days I am a lot of cynical about such researches and do not experiment as much as I used to before. From my experimenting days I had a bag of Quinoa lying in my pantry for ages now.  I have been thinking of using it more often but then buying fad foods is one thing eating it is yet another. We actually did not like it much and I am happy with my Rice-Ragi-Wheat diet. But then I had to use up this bag of Quinoa. So here is something I did with it, Kheer!
I would not recommend people to buy bags of Quinoa to make this Kheer, but if you happened to have some in your pantry and struggling to get over with it, here is a recipe to try.


We will need,

Quinoa 1 cup
Sugar 1/2 cup
Evaporated milk 1 cup
Salt a pinch
Strawberries washed and chopped

Method:
  • Wash the Quinoa with a little water rubbing between your palm very well. I was told that it could get bitter if we did not wash it this way. Cannot comment much on it given my limited experience.
  • Once rubbing is done, wash it well with several changes of water.
  • Place the Quinoa in a pot and cover it with 1 and 3/4 cups of water. Cover and bring it to a boil. reduce heat and simmer till the Quinoa is soft. 
  • Throw in the evaporated milk and sugar and stir. Cook on low heat till the mixture comes together. Remove from heat.
  • Once the Kheer is cool enough to handle, fold in the the strawberries. Cover and stand the Kheer for a few hours for the Strawberry flavor to seep into the Kheer. Serve cold or at room temperature.

2 comments:

Vanamala Hebbar said...

Nice ..Unique kheer

Sai Whole Foods said...

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