Of late food scene in India has exploded. We see so many restaurants, cuisines of all kinds in tier two cities as well. Super market shelves are exploding with new ingredients, sometimes for better and some times for worse. In these times, how do we cope up with such drastic infusion of new knowledge? For instance Australia is dumping oats in the Indian market. Internet and pop scientists are singing the praise of Oats so much so that it is now very difficult to separate the fact from noise. Bloggers have caught up too. Makes Oats Idli, Oats Poha and what not. I see my family members, educated and professional falling prey to the 'Miracle Oats' machine. They say they are eating healthy and that they are eating Oats for dinner. Really?
Oats like any other grain is a rich source of carbohydrate. Well it might be marginally better than rice, or just as good as Ragi, it still remains a grain and carbohydrate. The problem with our generation is that we are eating like our ancestors did plate full of starch while living a sedentary life. So we are consuming more calories than we can actually burn. But the solution is not just reducing the number of calories consumed, in which case we will have to eliminate fat which happens to be the most calorie dense food group. Not all calorie is created equal. We need to keep in mind that all nutrient groups are vital to our body including fats and protein. Remember high school biology? Vitamin A is fat soluble! Eliminating fat is not a convincing solution. Nor is eliminating Protein. But reducing starch makes more sense. But again, very low starch diet like the Atkins diet might not be for every one. Definitely not me. Being Indian, I am genetically predisposed to like and thrive on carbohydrates. But given the modern conveniences and my desk- life, I try to cut back on carbohydrates and sweets while generally consuming fats(one of ghee, coconut oil, filtered peanut oil) and lots of vegetables and fruits. My protein includes legumes of different kinds, eggs, occasional fish or chicken. But if I am asked to eat oats Idli, oats Pongal or Oats Poha? No thank you very much. Oats is probably as calorie dense as rice while not giving me the comfort that rice gives me. I did rather eat half a cup of rice and feel contended than eat one bowl of oats. Eating oats does nothing to my soul or for that matter not much better for my body either.
The same philosophy when indulging in treats like sweets. I see fat-free sweets and snacks in the super market all the time. They mostly taste bad, either loaded with sugar or sugar substitute and assorted ingredient that I cannot even pronounce. There are many such crappy food sold as 'organic' as well. Just because they used Organic sugar does not make a product better. I would rather eat a few spoons of real sweets that would make my soul happy than eat bowls of stuff that does not make my soul happy while being just as bad. The saying in Kannada goes (Vrata kettaru sukha padabeku: meaning If at all your penance is disturbed, make sure to have fun).
So here is one such recipe, that to me is soul satisfying, so rich that just a few spoonfuls will make your stomach and soul happy. Kadalebele Payasa comes in two different varieties. One where the dal is cooked till it falls apart, the other where the dal is still al-dente and is cooked in coconut milk like this .
Split chickpeas /Kadalebele/ Channa dal 1/2 cup
Sweetened condensed milk about 1/2 a cup
Milk as required
Cardamon powder a pinch
Ghee 1 tbsp
- Wash the dal in several changes of water and place it in a pressure cooker. Pour 1 +1/4 c of water along with a drop of ghee and cook till the dal is soft, my cooker does it in 2 whistles. Remove from heat
- Once the pressure cooker is cool enough to handle, open the lid and stir in the condensed milk and ghee. Place it on low heat.
- If the mixture is very dry, add milk by the tablespoon at a time to thin the Payasa to a desired consistency.
- Once the mixture starts gently bubbling again, stir in the cardamon powder. Remove from heat.
- Serve Warm, room temperature.