Vegetarian Chilli

'Chilli' is a hearty bowl of stew that can be made with everything but the kitchen sink. It has a variety of beans, vegetables and a medley of warm spices. Usually it also calls of some meat but very much possible to eliminate meat altogether and no one will even know! In fact this stew is so versatile it can be served with a bread of choice or rice or all by itself. This afternoon, the weather gods blessed us with more snowfall. When ever they forget the time of year and decide to bless us with snow storm(imagine it is still the middle of November), a bowl of warm Chilli soothed my soul. Coming back after clearing the snow perched on our car with numb fingers ad toes, a second serving of the Chilli brought back my pinkie toe to life!

We will need,

Kidney beans 1/4 cup
Kabuli Channa/ Garbanzo 1/4 cup
Organic cold pressed Coconut oil 2 tbsp (yeah! I found it in Costco and love it)
Garlic 3 cloves
Onion 1 medium (chopped)
Zucchini 1 small diced (organic too)
Carrots 1 small  diced (organic)
Bay leaf 1
Shitaki Mushrooms 1 pack (stalks discarded)
Button Mushrooms 1 Pack
Tomatoes 4 medium chopped
Sun dried tomatoes 2 tbsp (chopped)
Green chillies slit
Jeera powder 1 tsp
Red Chilli powder 1/2 tsp
Turmeric 1/4 tsp
Salt and Sugar to taste

Method:
  • If using the dried beans, soak overnight and pressure cook till soft. It can also be quick soaked. Bring the beans in plenty of water to a roaring boil and turn out the heat, sit for an hour and then pressure cook till tender. I usually cook a giant batches of beans and freeze them in multiple bags.
  • Heat oil in a thick bottomed pot. Throw in the garlic and cook till the garlic is golden brown. 
  • Throw in the onion and saute till pale in colour. Throw in the bay leaf and green chillies, saute.
  • Throw in the zucchini, carrot and saute till they look tender. Throw in all the dry spices. Saute them till the spices are fragrant about 5-6  minutes.
  • Throw in the tomatoes and all their juices. Pick up bits at the bottom i.e de-glazing the toasted spices. 
  • Add about a cup water if the mixture is dry.
  • Once the mixture comes to a boil throw in the mushrooms, sun dried tomatoes and the beans. Adjust salt and simmer till the flavours combine about 30-45 minutes. 
  • Add a generous pinch of sugar and lime juice if preferred. 
  • Serve warm with Avocados, cheese and a dollop of yogurt or sour cream.
Ian  usually very creative with this one dish because it is forgiving. I add vegetables like bell peppers, spinach, kale, chard etc. In simple terms, what ever I happened to have in my refrigerator that day. Sending this as my entry to the Green Foodie event. It is heart warming that organic food movement is  taking deeper roots and people are appreciating organic way of eating. Well, it was not long  back that my own family would tell me organic is just waste of money. If I could, I did eat only what I could grow. But that is a long shot. Hopefully someday we will not miss mother nature at our dining tables.
natureonmyplate

6 comments:

LG said...

That bowl of stew looks welcoming or winter weather. Equator people miss all seasonal changes, sigh!

Torviewtoronto said...

this looks wonderful

WeR SAHM said...

this is really tempting ...

Priya said...

Wat a filling,nutritious chilli, love it.

Nagashree said...

Aha, perfectly Indianalized Chili with bay leaf and jeera powder. love it. Hope the snow storm wasn't very bad.

Vanamala Hebbar said...

Changidhe recipe...will try