Green Beans Palya

We are a big vegetable loving family! My gut is happy when I load it with Veggies.. Same with all my folks.I need at least 2 lbs / 1 kg of vegetable for Palya alone.So my effective weekly vegetable shopping means 7 * 2lb of vegetables.  Also we like our vegetables tender crisp, not soggy and shapeless. Therefore our option is limited to either Palya or Salads. So here is one of the most sought after Palya of our family. I used organic Green Beans and it was fantastic


Serves 6 || Per serving Calories| total 148 | Protein 4 |  fat 8.3 || Fiber 7 gm |

Green Beans  2 lbs
Expeller pressed Peanut Oil  2 tbsp
Urad Dal                1 tbsp
Channa Dal             1 tbsp
Hing                 a dash
Mustard Seeds    1/2 tsp
Cumin Seeds      1/2 tsp
Dry red chillies (Byadagi)     4-5
Fresh grated coconut  1/2 cup

Salt to taste
Lemon Juice to taste

Method:
  • Wash and clean the Green Beans. Trim the ends and chop it. Set it aside.
  • Heat oil in a wok. Toss the mustard seeds, cumin seeds and hing. Once the spices crackle throw in the chillies, Urad dal, Channa dal. Toast till the dal is golden brown. 
  • Throw in the Green Beans. Add about 1/4 cup of water. Cover and steam till the beans almost tender but still crisp.
  • Toss in the coconut. Adjust salt and lemon juice. Cook for a few more minutes. Serve with hot rice.


5 comments:

LG said...

hingu takes this palya to a totally different level! loved it

Mehjabeen Arif said...

loved the recipe..

new to ur blog and happy to follow u for more wonderful recipes..

do visit me when u get time
http://comeletseat.blogspot.com

girigitlay said...

Yummy recipes and beautiful clicks.

Aarthi said...

This looks yummy....you have a lovely blog...I am having a giveaway in my blog..Y dont you check and join that
http://yummytummy-aarthi.blogspot.com/2011/05/chocolate-recipe-and-chocolate.html

Rajani said...

MAde this and really liked this.